Recipes/ Skillet salmon with autumn Swiss chard salad recipe

Skillet salmon with autumn Swiss chard salad recipe

Prep Time

15 minutes

Cooking Time

10 minutes

Servings

Let's make it

Step 1

In large bowl, whisk vinegar, 1 tablespoon oil, honey and ¼ teaspoon salt. Add chard, apple, cherries and pepitas; toss. Makes about 5½ cups.

Step 2

In large nonstick skillet, heat remaining 1 tablespoon oil over medium-high heat; sprinkle salmon with pepper and remaining ½ teaspoon salt. Place salmon, skin side up, in skillet; cook 10 minutes or until internal temperature reaches 145°, turning once.

Step 3

Slip spatula between salmon skin and flesh to remove skin; transfer to plate and serve with salad sprinkled with cheese.

Nutrition Info

Approximate nutritional values per serving (1 salmon fillet, 1 1/3 cups salad): 482 Calories, 23g Fat (5g Saturated), 115mg Cholesterol, 588mg Sodium, 25g Carbohydrates, 3g Fiber, 20g Sugars, 42g Protein

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Ingredients

3 tablespoons apple cider vinegar 2 tablespoons olive oil 1 tablespoon honey 3/4 teaspoon kosher salt 1 large bunch rainbow Swiss chard, stems removed, leaves chopped into bite-sized pieces 1 large Honeycrisp apple, halved, cored and thinly sliced 33/100 cup dried cherries 2 tablespoons pepitas with sea salt 4 salmon fillets (about 1½ pounds) 1/4 teaspoon ground black pepper