Rainbow Avocado Toast Recipe

Prep Time

15 minutes

Servings

Let's make it

Step 1

In small bowl, mash avocado, lemon juice and black pepper with fork. Makes about ½ cup.

Step 2

Toast bread; spread with avocado mixture. Arrange carrots, tomatoes, beans, broccoli and bell pepper in rows over avocado mixture; drizzle with oil.

Nutrition Info

Approximate nutritional values per serving (1 toast): 234 Calories, 12g Fat (1g Saturated), 0mg Cholesterol, 211mg Sodium, 30g Carbohydrates, 5g Fiber, 4g Sugars, 2g Added Sugars, 7g Protein

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Ingredients

1 medium Avocado, pitted and peeled 2 teaspoon Fresh lemon juice 1/8 teaspoon SE Grocers whole pepper corns black pepper 4 slices Very thin 100% whole wheat bread 1/4 cup SE Grocers matchstick carrots 4 Cherry tomatoes, quartered 1/4 cup Drained and rinsed SE Grocers no salt added black beans 1/4 cup Finely chopped broccoli 1/4 cup Finely chopped yellow bell pepper 2 teaspoons SE Grocers extra virgin olive oil